A Return to Independence Celebrated by a Summer Treat

For most people, a Slurpee is a simple convenience store treat. But for Richmond resident Mary Kay Lane, a retired paralegal in her 70s, it became a symbol of independence and a personal goal she set for herself months ago. With the help of the CAPABLE (Community Aging in Place, Advancing Better Living for Elders) program, she recently walked confidently into a local 7-Eleven, selected her favorite frozen drink and walked back out without a stumble.

When asked at the start of the program what independence meant to her, Lane didn’t hesitate: “I want to be able to go to 7-11 to get a Slurpee and walk in and out without falling,” she said. For someone who had struggled with balance issues, this small act was a major triumph.

Lane’s journey to that moment was supported by a dedicated team from CAPABLE, a free program offered locally through Jewish Family Services Richmond and Beth Sholom Senior Living. CAPABLE helps low-income seniors remain independent, safe and confident in their homes. Unlike other programs, CAPABLE is fully client-driven. Participants set their own goals and the team provides the support and tools to achieve them.

Over four months, Lane worked with Occupational Therapist Tomeeker Gary, a Registered Nurse and a Handy Worker in her apartment. The team assessed her home for safety and installed grab bars to prevent falls. They also provided a new rollator, giving Lane the stability she needed to move more freely and safely. When the idea of a motorized wheelchair came up, she quickly declined. “I can’t do much, but I can do this,” she said.

Developed by the Johns Hopkins School of Nursing, CAPABLE has been proven nationwide to reduce hospitalizations, improve quality of life and increase independence for older adults. Participants focus on activities that matter most to them, whether that’s walking to the mailbox, cooking safely or, in Lane’s case, enjoying a favorite treat without fear of falling. The program combines healthcare expertise with practical home modifications to help older adults achieve their personal goals.

Lane’s success is a testament to the program’s mission. With a small goal achieved and newfound confidence, she now looks forward to continuing to live safely and independently in her home, one step at a time.

CAPABLE is open to Richmond-area residents age 60 and older who face challenges with daily activities such as bathing, dressing, cooking, or walking. To learn more or make a referral, email capable@jfsrichmond.org or call 804-282-5644. Visit www.jfsrichmond.org for more information.